1, promote sleep?

Honey also has a certain effect on relieving insomnia and improving sleep quality. Drinking a proper amount of honey water before going to bed is helpful to soothe the nerves and make people fall asleep quickly. ?

2. Prevent constipation?

Honey has a good laxative effect. If you drink a cup of honey water in moderation before going to bed, it can effectively help moisten the intestines and help prevent constipation.

Efficacy of honey water

1, recover from fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon.

2. Eliminate accumulated food after a full meal.

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening.

Step 3 moisten the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day.

4. Hangover

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.

5. Let the excited nerves sleep.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.

Step 6 treat accidental wounds

The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.

Step 7 soothe the skin

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.

8. Protect your heart

Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.