Some people may think that fat and obesity lead to abdominal distension, and blindly doing thin abdominal exercises without knowing the situation leads to time-consuming and laborious work, which has no effect.

Many people are obsessed with bloating, and their daily lives are also affected. According to the survey, 10%~30% of adults suffer from abdominal distension.

So, how did bloating come from? Is there any way to relieve flatulence?

Frequent abdominal distension is mostly caused by bad eating habits.

Abdominal distension is a symptom of digestive system, not a disease, which is often related to gastrointestinal digestive problems, especially for the elderly and children. People with abdominal distension will feel abdominal fullness, accompanied by vomiting, diarrhea, belching and so on.

Under normal circumstances, the human gastrointestinal tract is full of gas. When food enters the intestine from the stomach for digestion, after the stomach is emptied, too much gas may "run in" and accumulate in the stomach, causing abdominal distension and discomfort.

There are many reasons for abdominal distension, among which bad eating habits have the greatest influence. If you often have abdominal distension, you may wish to compare the following situations to see which one you meet.

The wrong way to eat

Part of the "excess gas" entering the gastrointestinal tract comes from the gas inhaled during talking and eating, and part is the gas produced by the decomposition of food by coliforms.

When eating at ordinary times, some people like to talk while eating, eat fast and much, or drink a lot of water while eating, which makes it easier to inhale "excess gas". After reaching a certain amount, their bellies naturally swell up.

Like to eat "gas-producing" food

Some foods that are prone to flatulence, such as fried greasy food, taro, onion, sweet potato, potato, peanut, cream, mousse, sweets, etc. It is difficult for the digestive tract to digest.

If these foods cannot be digested in time, staying in the digestive tract for a long time will only lead to bloating.

Mental and psychological factors

Suffering from excessive psychological pressure for a long time, the spirit is in a state of tension and anxiety, and food is easy to ferment in the gastrointestinal tract to produce gas.

In addition, the peristalsis of the gastrointestinal tract will gradually weaken, and the gas cannot be discharged in time, so there will be symptoms of indigestion and bloating.

catch cold

This reason only appears in some people, mostly related to physical fitness.

After some people catch a cold, the gastrointestinal function will become disordered, which will lead to bloating.

pathology

When there is dysfunction of gas absorption and discharge in gastrointestinal tract, it is likely to be related to gastrointestinal diseases, stones, cholecystitis, polyps and so on.

If the situation lasts for a long time and is accompanied by other symptoms of these diseases, you should seek medical advice as soon as possible.

7 kinds of tea help you "drive away" flatulence

In order to solve the problem of abdominal distension, in addition to getting rid of bad eating habits and relaxing, we might as well try to make some tea to relieve the discomfort of flatulence and make the stomach smooth.

1. barley tea

Production method: take 20 grams of barley tea, boil it in cold water and stew it for 5 minutes; Pour barley tea into a glass pot with a strainer and soak it in water.

Taboo: barley tea is best not to drink overnight; Patients with liver disease, kidney disease, hypertension, heart disease and pregnant women are not suitable for drinking barley tea.

2. orange peel tea

Production method: take 3 grams of dried tangerine peel, cut it into shreds, and put 3~6 slices of ginger in water for decoction.

Taboo: Pregnant women should avoid drinking orange peel tea, so as not to affect the fetus in the abdomen.

3. Rose tea

Production method: roses can regulate qi and relieve depression. Take 5 grams of dried rose and brew it directly in hot water for about 10 minute, then you can drink it. Daily 1 time, which can replace daily drinking water.

Taboo: Roses have a better effect of promoting blood circulation and removing blood stasis, and those with yin deficiency and excessive fire, constipation and dysmenorrhea should drink as little as possible.

4. green sepal plum tea

Production method: take green plum 10g and green tea 4g; Brew green sepals and green tea with boiling water, drink tea frequently, and then drink with boiling water.

Taboo: Green sepals are sweet and warm, regulating qi and relieving pain, but those with severe yin deficiency, such as red tongue without coating, little body fluid, dry mouth and cold drinks, are not suitable for long-term drinking, which will hurt yin and consume gas.

5. hawthorn tea

Production method: take 9 grams of hawthorn and appropriate amount of sugar; Grind hawthorn into fine powder, then add appropriate amount of sugar and take it with boiling water.

Taboo: People with spleen and stomach weakness, physical weakness after illness, and gastrointestinal diseases had better not drink hawthorn tea; Hawthorn tea will contract the uterus, which may affect the development of the fetus. Pregnant women should avoid drinking alcohol.

6. radish seed tea

Production method: stir-fry radish seeds in a dry pan, then pour in 1 bowl of water and stew for 10 minutes, and eat them while they are hot every morning.

Taboo: Radish powder consumes gas, which is forbidden for those with qi deficiency and food stagnation, and should be used with caution for those with phlegm turbidity.

7. Jiao Sanxian Tea

Preparation method: Take burnt hawthorn, burnt Massa Medicata Fermentata and burnt malt 15g, put them in a cup, soak them in boiling water or add water to decoct the juice for drinking tea.

Taboo: use with caution for people with qi deficiency.

Abdominal distension is not a trivial matter,

Sometimes it's also related to diseases,

In severe cases, you still need to see a doctor in time ~