Weiwei Pilates 2 1 day course is an introductory course for beginners, which can help beginners to understand the basic knowledge and movements of Pilates and gradually improve their flexibility, balance and core strength.

The characteristic of this course is easy to learn, and each movement has detailed explanations and correct posture requirements, which can help beginners avoid wrong movements and postures, thus avoiding injuries.

The course also emphasizes the importance of breathing and meditation, which can help beginners to relax better and improve the coordination and stability of the body.