It varies from person to person, losing weight may not necessarily increase your height. Height may be related to age.

1, childhood: If the child is obese, choose exercise to lose weight.

2. Adolescence: Losing weight is usually achieved by consuming adipose tissue in the body.

3, after adulthood: generally lose weight in adulthood, bones have stopped developing, even if you lose weight, there will be no growth. If you want to grow taller as an adult, you can use TallPlus. This self-stretching exercise can find the hidden growth of 1-3cm.