Avocado is one of the few fruits that can be eaten on an empty stomach. Because it is rich in fat, protein, cellulose, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc and other nutrients, eating avocado on an empty stomach will not cause irritation to the human body, but also protect the gastrointestinal mucosa, so you can eat avocado on an empty stomach.

2 Eat avocado on an empty stomach to lose weight? Eating avocado on an empty stomach has no weight loss effect.

Avocado is rich in water and dietary fiber, which can promote digestion, but it is also rich in fat. Every100g edible avocado contains 16 1 calorie. Avocado is a high-calorie fruit, and eating it on an empty stomach has no weight loss effect.

3 When is the best time to eat avocado 65438+ 0 hour before meals 65438+ 0 hour before meals is the best time to eat fruit, which can absorb the nutrients in the fruit to the greatest extent, and avocado is rich in fat, which can reduce the food intake to a certain extent and avoid excessive consumption, causing the burden on the body.

The water and dietary fiber contained in avocado can promote digestion 2 hours after meals. Eating avocado 2 hours after a meal is helpful to the digestion and absorption of food and reduce the burden on the stomach.

4 How to eat avocado is better to eat it directly. Cut avocado in half, use a knife along the avocado shell, then gently dig out the avocado shell, and then divide the avocado pulp into small squares. Just like eating mango, scoop it out directly with a spoon.

Cutting avocado into salad, and then making salad with strawberries, apples, purple cabbage, bananas, salmon and other foods can enrich the taste of avocado to some extent.

Making spaghetti avocado spaghetti is delicious, nutritious and delicious. Avocado is a common way to eat. Generally, avocado is ground into mud, then mixed with cooked pasta, and can be eaten with proper seasoning.

Spread out the slice of bread. Dig out the avocado pulp, grind it into avocado puree, and then spread it on the bread slice. You can also mix it with some jam such as strawberry jam.

Squeezing avocado with honey, apples, oranges, milk and other foods can not only enrich the nutrition of food, but also improve the taste.