1. Make an exercise plan every week for at least 5 days.

2, the diet should be reasonable, you can't eat too little, and the exercise consumption is high.

3, to be able to persist, you can't fish for three days and dry the net for two days.

4, running can be thin belly, and thighs. Some people think that running legs will thicken, but they are not.

5, do sit-ups can also thin belly effect is good. At first, it's 30 yuan a day, and it will increase to 10 in a few days, and gradually increase to 100.