What about leg press? Leg press is an indispensable first link in the training course. Beginners must pass this level first, and even famous athletes must go to leg press every day. Leg press can't be too hasty. Beginners should never try to be fast for the sake of cleverness and elegance. Leg press is a very safe training program and should not be injured.

My friends, if leg press caused the ligament strain, the main reason is that he didn't step by step, regardless of the pain, and forced his strength. In order to prevent injury, I emphasize that leg press's method should be correct. If the method is not correct, it may lead to leg deformation and affect the improvement of technical movements in the future. If there is a special coach, you can practice according to the coach's arrangement.

In the process of leg press, we should not be eager for success, but should be from light to heavy, and we should not push too hard. If you push too hard at once, it is easy to strain the ligament and you can't carry out normal training. In addition, in the process of kicking, you should not push too hard, but kick up slowly according to the degree of leg press.

In technical action training, we should pay attention to strengthening weak links and relaxing muscles. In Sanda training, the waist is the most vulnerable part, but it is also a key fulcrum. No matter which technique is driven by the waist, special attention should be paid to the practice of waist strength in preparation activities and exercises.

Do one or two groups of light weights first, so that all parts can adapt to avoid injury, and then increase practice. At the end of strength exercises, in order to relax muscles from becoming stiff, we should add some auxiliary exercises, such as sprinting, quick air raid or sandbag exercises, so that the strength of exercises can be exerted in the quick content and achieve the expected results.

After the training, two people should do muscle massage with each other to relax 10 minutes. In actual combat technical training, we should pay attention to reaction exercise and psychological exercise. It is necessary to strengthen reaction practice before the first actual combat, which has a certain foundation.

Then practice actual combat. When choosing an opponent, you should choose an opponent with your own strength, which will help to cultivate your self-confidence. If we choose an opponent who is too strong, we will be afraid of actual combat when the opponent hits us hard for the first time, which will have a great influence on the improvement and play of actual combat technology in the future.