My favorite food, especially freeze-dried food, not only retains nutrients, but also is healthy food. The key is that it tastes good. Like dried mushrooms, dried okra and dried pea pods, if you haven't tasted them, you must eat them. It's really delicious, but I'm afraid I can't stop.

2, delicious konjac silk

Amorphophallus konjac is a classic weight-loss product, and snacks are also super delicious, especially spicy, a little hairy, chewy and memorable.

3. Delicious meal replacement

Maybe many people, like me, feel deeply guilty when eating, so I might as well let my body relax for a few days occasionally, so I always prepare some meal replacement products at home, even if I eat a little, I will feel full. However, many meal replacement products are terrible. I only eat meal replacement products with good taste, not every day, occasionally for a few days. Haha, I'll share this regimen with you.

4, air-dried beef jerky

Eating beef is unlikely to lead to the risk of long meat, especially the air-dried beef jerky made by this traditional process, which is actually quite healthy as a snack. It is very chewy and needs to be eaten for a long time. The more you chew, the more delicious it is. It has a strong beef flavor and a solid feeling when chewed. It's a little expensive, but it's really delicious.

5. Sweet potato chips

This sweet potato chip is not fried, but baked. It tastes particularly crisp, and you don't have to worry about the risk of long meat caused by frying. This is a natural smell.

6. Jujube cake slices

Sour and sweet taste, low energy, no need to worry about excessive calories, very satisfying, soft and glutinous, suitable for all ages, healthy without adding anything.

7. Slice taro

Taro chips are definitely a taste you can't feel when you eat taro every day. There is no trans fatty acid, so you can eat it safely. Taro itself is delicious enough, and taro slices can be said to magnify the delicacy of taro many times, with endless aftertaste.

8. Freeze-dried fruits

The taste of freeze-dried fruit is closer to the original taste of fruit, so it tastes better and retains nutrition. I like to eat freeze-dried strawberries, freeze-dried figs and freeze-dried durians, and I don't have to worry about the short storage time of fruits.

9. Korean cold noodles

Korean food tastes cold and sour. I usually go to the store to eat. If you eat at home, you will buy it. The taste is not much worse than that in the store. You can also add your own ingredients. Cold noodles are also low in calories, so they are presumptuous and super appetizing.

10, soy sauce cake

Coarse grain non-fried biscuits are rich in sauce flavor, crispy and delicious, and are also very popular with the elderly at home.

1 1, yogurt and fruit cereal

This kind of fruit yogurt cereal is really super delicious, because the yogurt and fruit pieces in it are really visible and delicious.