It is normal for the weight to fluctuate 2-4 kilograms a day, and it fluctuates due to daily activities. If the human body needs to eat and drink during the day, the weight of water and food will keep rising. Women will also gain weight due to the influence of menstrual edema, and their weight will fluctuate daily. Weight changes at different times can be determined according to the amount of food eaten. If the weight is 1-2 hours, it is normal to gain a few pounds. Morning is the ideal time to weigh yourself. If you need to reduce your food intake in a wide range of weight fluctuations, try not to eat high-calorie and high-fat foods, and eat more vegetables and fruits containing vitamins and cellulose. If it hasn't improved, you should do a certain amount of aerobic exercise to lose weight, such as playing basketball and jogging. Exercise can lose weight and improve human immunity and resistance.

Generally speaking, the human body's weighing data is normal every morning and evening, floating at 2-4 kg (3-6 kg in many cases). Because of factors such as defecation, diet and drinking water in the morning and evening. Therefore, it is usually weighed on an empty stomach after defecation in the morning.

If it is long-term, because everyone's diet structure and habits are different, eating too much without consumption will naturally lead to fat accumulation, which will lead to obesity. Therefore, the weight fluctuation is relatively large, and natural consideration is the reason for getting fat.