Apple diet 1, eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach. 4, apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. 6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. 7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After losing weight for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from irritating food. Ssnn.net began to lose weight on the fourth day. Your diet should gradually recover. You can't eat a lot at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. This is a very detailed description of www.7jf8.com in official website.

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