Monday: orange, fruit and papaya

On Monday, start your day's work with a red passion, and you will be full of energy! Tonight, I won't treat myself badly. After a busy day, I will have a cup of "orange mood". It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars lost weight by eating papaya breast enhancement.

Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose and remove fat.

Tuesday: Blue Fruit Blueberries

Blueberry fruit is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening the heart and resisting cancer.

Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body.

Wednesday: Green fruits and green apples.

Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb that "an apple after a meal keeps the doctor away". It has certain preventive and therapeutic effects on diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea.

Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but rich in nutrition, it is often used as meal replacement food by dieters.

Thursday: Green Fruit Kiwifruit

Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.

Weight loss principle: low calorie, low sugar content, low fat content and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which promotes diuresis, eliminates phlegm, moistens lung and strengthens spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.

Friday: red fruit tomatoes

Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needed by an adult for one day.

Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.

Saturday: purple fruit grapes

Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis. Eating grapes often is good for neurasthenia and fatigue. Because of its delicious appearance and rich nutrition, grapes have always been known as "the treasure of fruits", ranking first among the four major fruits in the world.

Weight loss principle: Mexican medical experts found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.

Sunday: yellow fruit banana

Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.

Tip: A week's fruit diet is not just about eating fruit every day. You can use fruit or fresh juice instead of other snacks. Breakfast is still full, add one or two fruits or a glass of juice, eat seven or eight full lunches normally, and refuse high-calorie foods. You can eat fruit and drink juice for dinner. In addition to proper diet control, doing some exercise every day can strengthen the effect of losing weight and lose weight healthily.