1, office slimming exercise
Action 1: Sit in a chair, feet together, upper body straight, right hand rested on her hips, left hand raised and stretched to the right, take a deep breath, chest out and abdomen in for a few seconds, and then restore. Do it on the other side and repeat it many times.
Action 2: Stand with your feet naturally separated, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, raise your head, hold your chest out, and keep your abdomen in this state for 5 minutes, then change your legs and repeat the action.
Action 3: Stand, separate your feet, bend your elbow and make a fist at your ear, retract your elbow inward, lift your left leg forward, bend your knees until your thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the initial state. Repeat 20 times when changing sides.
Action 4: Sit in the first half of the chair, with your feet together, your arms flat in front of your body and shoulder width, and your fists lightly touch; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
Action 5: Lie on your stomach, try to make your waist and hip close to the floor, adjust your breathing, lift your shoulder blades, drive your spine and hips up, straighten your right leg up, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action for 5- 10 times.
2, white-collar essential food
First of all, yogurt
Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the stomach, help fat decomposition, and prevent constipation and toxin accumulation in the body. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will make the hunger disappear quickly. There are many fresh fruit yogurt on the market, which is delicious and nutritious.
Second, dear.
It is also good for women to drink honey, especially for relaxing bowels. Put a bottle of honey in the drawer, and you can wash it when you are thirsty, which can not only replenish water for your body, prevent metabolism from declining, but also produce a certain sense of fullness. Drinking a cup of honey water before lunch can effectively reduce appetite and help you lose weight.
Third, peanuts
Peanut is a very common snack for us. Its ingredients contain vitamins needed by the human body, which can help break down fat. In addition, peanuts contain a certain amount of fat, which can provide a strong satiety. Eating a few tablets a day can effectively control your appetite. Of course, the choice of peanuts can also be carefully selected, and the calories of native peanuts are lower than those of strange peanuts.
Fourth, seaweed.
Porphyra is a processed product of laver, and its ingredients are also rich in minerals and vitamins, which can not only supplement nutrition for the body, but also inhibit fat accumulation and avoid getting fat. And its heat is relatively low, which is very popular with OLs. Compared with laver, it is crisp and delicious, which can better satisfy appetite and avoid overeating.
Five, dark chocolate
Most girls have no resistance to chocolate, but they start to stay away at the thought of losing weight. In fact, you don't need dark chocolate. In fact, it is not too high in calories and rich in nutrition. Eating some dark chocolate properly can not only control the diet, but also promote the digestive function, strengthen the metabolic efficiency of the body and help to lose weight.
Six, almonds
I believe many people have heard of almond diet. Usually, when you feel a little hungry at work before lunch, eating a few almonds can solve the urgent need, because you are also full. Almond, as the most common nut, contains some fat, but it is also very nutritious. As long as you eat a few nuts every day, you will not gain weight, but will make your body better.