A: Stand against the wall.

1. Stand with your feet together, about1.5m away from the wall;

2. Stick your hands to the wall, palms down, palms facing each other and arms straight;

3. Slowly press down, exhale while pressing, pause for 3-5 seconds, then get up and inhale when you get up;

4. Repeat this action for 30~50 times.

B: Turn your arm around.

1. Keep your hands straight left and right, palms down;

2. Turn the arm clockwise for 50 times;

3. Turn your arm counterclockwise 50 times.

Note: when the arm is rotating, it must not be bent, and the arm should be as straight as possible.

The second type: beautiful shoulder exercises in the bathtub

When taking a bath, proper exercise and reasonable breathing can not only relieve fatigue, but also help to contract shoulder muscles, killing two birds with one stone.

Steps:

Do it in the bath, so that the water flow is less than 2/3 of the calf, sit in the bathtub, straighten your legs and exhale; While inhaling, bend one leg, forcibly lift the arm and make the upper body lean forward, and touch the knees, calves and feet of the bent leg for 7-8 seconds; Repeat your legs in turn to help tighten your shoulder muscles.

The third type: Shrugging exercise

When brushing your teeth, you can also do something for your beautiful shoulders.

Steps:

When brushing your teeth, your legs are shoulder width apart, stand on tiptoe, tighten your hips, lift your shoulders up, and then put them down. It feels like holding your breath and lifting something high, then putting down your heels, swinging your shoulders a few times and relaxing your muscles.