1. The benefits of playing table tennis. Brain-strengthening: Table tennis is an excellent exercise for the brain, because when playing table tennis, the brain needs to mobilize many sensory systems of the body in a short time to choose the best hitting point, so playing table tennis for a long time can exercise the brain. Weight loss: Table tennis also has excellent weight loss function. In the process of playing table tennis, people need to run, jump and swing their arms, so insisting on playing table tennis can help people lose weight and fat and exercise.

2. The disadvantages of playing table tennis. Sometimes the incorrect way of playing can easily lead to muscle sprain, and long-term excessive playing can also damage the muscle health of the body. Generally, table tennis is played with one hand. Playing table tennis for a long time may lead to different thicknesses of the left and right hands, which is very unsightly. Playing table tennis for a long time may also lead to hunchback.