Height 188CM, weight 80KG, students are in the best period of growth. If you really want to exercise better, and get a tall, powerful, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest that you also take the following physical exercise methods: First, get into the habit of getting up early for 40 to 60 minutes every morning; Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning; Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots; Fourth, when exercising every morning, try to shout at the sky in one breath after taking a deep breath (this can exercise your body and improve your vital capacity and confidence), and do more sports such as in-situ take-off, run-up take-off and run-up take-off (this can effectively promote your body to grow taller). Hang more horizontal bars and parallel bars if possible (it is best to meet and exceed the physical training standards of high school); Fifth, prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fat. Drink green tea water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time; Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three items of dinner are the most favorable conditions for long meat, it may cause excessive intake, leading to long fat meat (fat meat) and no gluten meat (lean meat); Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember! Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation. Above, your perseverance. Only you can persist for a long time and form such a living habit. Especially if you can exercise in strict accordance with article 5 and article 6, I believe you will see some effect after two or three months. If you can persist for a long time, within three to five years, you will certainly exercise yourself into a tall, strong, capable, handsome, elegant, personable, general demeanor, and beautiful men around you like to be sought after. Wish you success!