1. Skipping rope, like jogging and walking, is an aerobic exercise to lose weight. It has a good effect on losing weight!

Skipping rope can not only lose weight, but also play a certain role in the growth and development of teenagers, just like playing basketball.

In general, it is recommended that you dance once in the morning and 30 minutes before meals, that is, have breakfast 30 minutes after dancing and dance 30-60 minutes after meals in the evening.

4. Skipping rope 15 minutes is equivalent to walking for 30 minutes, so generally jumping for 20-30 minutes is the best!

In fact, besides skipping rope, you can swim, walk fast, jog or jump in place if possible. These are all very good aerobic exercises to lose weight. The time of these exercises must be more than 40 minutes, because the burning of body fat begins 30 minutes after exercise.

6. Pay attention to diet during exercise. Don't overeat. Don't eat foods that are too salty, too sweet, high in fat, high in calories, fried and greasy. Don't drink any drinks. Drink warm water when you are thirsty. Eat more fruits and vegetables! Have a full breakfast, 6-8 minutes for lunch and 5 minutes for dinner.

Pay attention to the above, you should be able to lose 8-20 kg during the holiday, depending on your weight base and your persistence!

I wish you success in losing weight!