I tried, but I didn't stick to it. Here, how to lose weight is better. Losing weight requires both exercise and diet adjustment, which takes some time, so don't be quick and don't worry. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner. Choose the proportion of three meals according to your physical condition. I suggest you concentrate on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep.