(1) Iyengar's light of yoga.
When Bian Xiao recommends poses on weekdays, the consideration of difficulty is based on his own practice and the difficulty index of Iyengar Yoga Light. Teacher Ai has been practicing yoga for decades, because she is the first person to spread yoga in the west and enjoys a high status and reputation. This book is the most complete essence of his old man.
② Yoga Magazine (Chinese version)
Yoga magazine is an authoritative yoga publication that has been popular all over the world for many years. The Chinese version retains some original global yoga trends and practice information. Domestic yoga information and topics are also involved. Opening books will give you a personal guide to a healthy and high-quality lifestyle. The special issue of "April of Pregnancy" being issued is extremely hot because of too much dry goods!
(3) patanjali's Yoga Sutra.
Yoga Sutra is almost necessary for yoga teachers. This book contains all the theories and knowledge of yoga. Among them, patanjali elaborated the definition of yoga, the content of yoga, and the changes that yoga brings to the body.
4 "Yoga, this is the correct way! Author: Hong Guangming
Beginners are troubled by improper or incorrect movements. These problems can not achieve the expected goal of exercise, but will bring physical harm and psychological frustration. Yoga, this is the right way to do it! "It was written to solve these problems. There are no difficult moves in the book. As long as your body has no special movement obstacles, you can practice every movement step by step. By the way, there are CDs to watch. ^_^
⑤ Lin Min: Life Yoga in Lin Min.
Lin Min's books, both illustrated and illustrated, make people feel very fresh. In the book, she conveys yoga in the simplest and most natural way and advocates a pure, natural and happy lifestyle.
Stretching: Bob Anderson's best exercise.
Every scene has a corresponding stretch, including getting up in the morning, sleeping, going to the office and so on. Everyone's awareness of health is getting stronger and stronger, and one of the indicators of health is the softness of bones and muscles. The easiest way to increase the softness of the body is to stretch regularly every day, and it only takes a few minutes!