We must first understand what a habit is. Usually, it is easier to get rid of habits than to form them. In this way, our hearts will be weak and our bodies will follow the weak hearts. Habit is a repetitive thinking mode, which leads to repetitive behavior, and repetitive behavior is difficult to break.
So change your thinking mode first. Thought is the mind. Let's think about why it is difficult for us to wake up in the morning. Maybe it's because I don't want to go to work, or I just don't want to move. Under the pressure of tedious daily affairs, the brain will make the body heavy.
How about meditating for five minutes in the morning as a way to change your thinking mode? Many successful people suggest a short stretch and reading books as the beginning of the morning. Meditation is often one of the suggestions. All good habits. Although it is a bit challenging to start meditation, if you know how to do it a little bit and get into the habit, 5 minutes of meditation will be more effective.
First of all, five minutes is not long. So there is no burden on the mind.
What I want to say is that you don't need to sit cross-legged, burn incense or do anything else. I have never tried such a thing. Think for yourself. It is good enough to open your eyes and meditate in the morning. It doesn't matter if your eyes are not open or your body is half wrapped in a blanket.
Let's stick to this five-minute method for about a month.
Say thank you from the heart or from the heart.
You will look back at yourself and see if there is anything you are not grateful for. If these things appear in your mind, such as the idea that you don't want to go to work, or the people you don't want to meet, or the things you don't want to do, it is success.
Then, realize that these negative thoughts will destroy your enemies on this day.
Finally, throw these perceived thoughts and feelings into the imaginary trash can.
If you can put aside even one or two negative thoughts like this, you can think that five minutes of meditation is worth a try. You may not notice a big difference at first, but if you persist in meditation, sooner or later you will find yourself saying thank you from the heart.
We usually feel pain for things that haven't happened yet. This mentality makes our morning very difficult. If we do this every day, there will be no happiness in life. Do you want to succeed? Then you need to know your thinking mode. If you are troubled by negative and annoying thoughts as soon as you open your eyes in the morning, it will be difficult to achieve positive results anyway.
Five minutes can be short or long. If meditating for 5 minutes every day can change your morning and your life, isn't it worth a try? Meditation should be a magical tool to save your life.