2, adzuki bean: adzuki bean contains more saponins, which can stimulate the stomach, so it has excellent diuretic effect, can sober up and detoxify, and is beneficial to heart disease, kidney disease and edema; There are also a variety of dietary fibers, which have excellent effects of promoting digestion, lowering blood pressure, lowering blood lipid, regulating blood sugar level, detoxifying and preventing cancer, preventing calculus and strengthening body and losing weight; Adzuki bean is a kind of food containing folic acid. Pregnant women and lactating mothers eat more adzuki beans to promote lactation.
3. Peanut (raw): Peanut kernel contains rich and colorful trace elements such as protein, unsaturated fat, vitamin E, vitamin b3, vitamin B 12, calcium, magnesium, zinc, selenium, etc. It has the functions of improving memory, resisting aging, promoting blood circulation, preventing cardiovascular and cerebrovascular diseases and reducing rectal cancer; Its nature is warm and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, moistening dryness, regulating qi, clearing throat, relieving cough and resolving phlegm.