Can you lose weight by dancing by yourself at home?
Dancing at night will release a lot of sweat to help you lose weight, but if you need to replenish a lot of water after dancing at night, drinking water at night is the worst, and you will feel tired the next day.
I suggest you dance around 7-9 in the morning, because the fresh air in the morning is more conducive to the burning of fat, and drinking water after dancing in the morning is conducive to the smooth skin.