Although people need to eat at least four kinds of fruits a day, it is certain that only a few people in China can do it, and friends who are losing weight and keeping fit may get fat if they eat fruits. Therefore, I recommend 9 kinds of low-sugar fruits to you here, and you are not afraid of getting fat after eating them.

For people who want to lose weight, eating fruit is actually a good choice. Because fresh fruit has low calories and high fiber content, it can make you feel full and satisfy your desire for sweets; Fruit can also help you replenish water, vitamins, minerals and antioxidants.

"According to research, people should eat at least four kinds of fruits every day, but in China, as many as 80% people eat less than two kinds of fruits every day …" Many people who are exercising or losing weight always think that eating sweet fruits will make them fat, but do you know? If you want to keep healthy while losing weight, "fruit" will actually be your best friend.

For people who want to lose weight, eating fruit is actually a good choice. Because fresh fruit has low calories and high fiber content, it can make you feel full and satisfy your desire for sweets; Fruit can also help you replenish water, vitamins, minerals and antioxidants.

Of course, although fruits can bring many benefits, you should pay attention to their sugar content to determine your daily intake. The World Health Organization (WHO) suggests that people's daily sugar intake should be less than 10% of total calories, or even reduced to 5% of total calories. If adults consume 2000 calories a day, the calories from sugar should be less than 100 calories, that is, the sugar intake should not exceed 25 grams per day. If you eat too much, you will increase the risk of tooth decay, obesity and cardiovascular disease.

What low-sugar fruits are our good choices? What's the sugar content of these fruits? If you are a friend who is losing weight or controlling daily sugar intake, then you should refer to the following fruits:

1. Raspberry 100g (about 3/4 cups): 4.4g sugar.

2. Strawberry 100g (about 2/3 cups): 4.9g sugar.

3. Blackberry 100g (slightly less than 3/4 cup): 4.9g sugar.

4. Kiwi 100g (1 2/5): 8.8g sugar.

5. Watermelon 100g (almost 3/4 cups): 6.2g sugar.

6. Avocado 100g (about 3/4): 0.3g of sugar.

7. Plum 100g (1 and 1/2): 9.9g sugar.

8. Grapefruit 100g (2/5): 6.9g sugar.

9. Lyme 100g (1 and 1/2): 1.7g sugar.