1, the importance of exercise to children: First of all, we can emphasize the importance of exercise to children's physical health, mental health and social skills. Exercise can promote children's growth and development, enhance physical fitness, improve immunity, and also help to cultivate children's self-confidence, perseverance and teamwork spirit.

2. Characteristics of the children in the middle class: The children in the middle class are in a critical period of physical development and intellectual development. They are lively, curious and like to try new things. Therefore, parents can encourage their children to participate in various sports activities to satisfy their curiosity and desire to explore.

3. Create a family sports atmosphere: Parents can create a good sports atmosphere at home and let their children feel the joy and fun of sports. For example, you can put some sports equipment at home and encourage children to do some simple sports at home, such as skipping rope, running and doing gymnastics.

4. Relationship between exercise and learning: Parents can emphasize the relationship between exercise and learning, so that children can understand that exercise not only contributes to good health, but also helps to improve learning efficiency. Proper exercise can relieve study pressure, improve attention and memory, and promote brain development.

5. Encourage children to keep exercising: Parents can encourage children to keep exercising and develop good exercise habits. You can make an exercise plan with your child, exercise regularly, and encourage your child to keep exercising.

The importance of exercise to health;

1, exercise can promote health. Exercise can enhance cardiopulmonary function, improve the health level of cardiovascular system, and reduce the risk of chronic diseases such as heart disease and hypertension. At the same time, exercise can also promote the development of bones and muscles, enhance bone density and muscle strength, and help prevent diseases such as osteoporosis and muscle atrophy.

2. Exercise contributes to mental health. Exercise can release the pressure and negative emotions in the body and improve the sense of pleasure and happiness. In addition, exercise can also improve the quality of sleep, relieve psychological problems such as anxiety and depression, and help to maintain mental health.

Exercise can also improve the body's immunity and resistance. Exercise can enhance the function of the immune system, improve the body's resistance to diseases, and reduce the chances of infection and illness. At the same time, exercise can also promote the metabolism of the body, accelerate the discharge of waste in the body, and help to maintain good health.

4. Exercise helps to keep in good shape. Proper exercise can consume calories and fat in the body, reduce obesity and overweight, and shape a beautiful figure and posture.