1. Take a comfortable hot bath before going to bed.

Taking a hot bath before going to bed is very good for our health. It will naturally raise our body temperature, make our blood circulation smoother and speed up our metabolism. Keeping the water temperature at 37℃~39℃ can activate sympathetic and parasympathetic nervous systems, which are two parts of the autonomic nervous system. The former maintains the physiological needs of the body when it is excited, while the latter maintains the physiological needs of the body when it is quiet. The two functions are opposite, but the body is normal when it is in balance, and the comfortable water temperature provides such an environment. Therefore, it can relax the whole body and eliminate fatigue, which is conducive to the improvement of sleep quality.

Remember your best expression before going to bed.

Before going to bed every day, you can repeatedly make your most beautiful expression in front of the mirror-a happy smile, and then fall asleep happily. This most beautiful smile will leave an impression on your brain, making you have a sweet expression during sleep and become a veritable "sleeping beauty". 3. Listen to soft classical music before going to bed. You can listen to a piece of music before going to bed and immerse yourself in a quiet and soft artistic conception, thus soothing the spirit and skin and increasing the skin's ability to absorb skin care products. At the same time, after getting up in the morning, my skin just woke up after a night's sleep. Playing a classical music, elegant and lively, combined with massage and maintenance, can activate skin cells and clear your head.

Drink a cup of hot milk.

Hypnotic substances contained in milk can make the whole body feel comfortable, help to fall asleep and eliminate fatigue. Drinking a cup of hot milk before going to bed has a particularly obvious hypnotic effect on neurasthenia caused by physical weakness.

5. Create a good sleeping environment

To ensure a good sleep, but also pay attention to a good sleeping environment, you can prepare silk or cotton bedding, eye masks, earplugs; The room temperature is kept at about 20 DEG C; Take a correct sleeping position; The hardness of the bed should be moderate; The height of pillow should be 6 ~ 8 cm; Wear soft and breathable cotton pajamas.

Massage your feet before going to bed.

You can soak your feet in hot water for about half an hour before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly by hand. Before going to bed, straighten your toes for 5 seconds, then bend them for 5 seconds, and do it five times on each foot, which will help relieve the fatigue of the day and have a good sleep.

Porridge is the first tonic.

The five flavors of each medicine are supplemented with the five internal organs, but they are only adjusted because of their nature. Acid enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung and salty enters the kidney. Pungent dominates powder, acid dominates harvest, sweet dominates delay, bitter dominates firmness, and salty dominates softness. Xin can dissipate stagnation and moisten dryness, and promote fluid production and ventilation; Acid can slow down and disperse; Willing to give priority; Bitter can dry, wet can firm; Salty can be soft and firm; Light energy can help you understand. Li Shizhen said: Sweet, bitter, dry, pungent, salty, soft and light, the nature of the five flavors will remain unchanged; If it is supplemented or eliminated, the five internal organs will overlap each other at four o'clock. Warm, cool, cold and hot are the properties of the four qi; This product can tonify and purify the five internal organs, and can be used alternately.

-Compendium of Materia Medica

In fact, there is no need to search everywhere for cosmetics with various functions. As long as the internal organs are well adjusted and the body is safe, the skin will naturally be transparent and beautiful from the inside out. In the view of TCM, the human body is a small universe and a whole. All parts of the human body are closely related, and the internal conditions of the body will be reflected externally.

It is like a tree, with roots inside and flowers in full bloom outside. When the roots are strong, the flowers will naturally bloom brilliantly. If the tree begins to rot from the roots, the flowers will surely wither soon.

A woman's charming appearance must be backed by healthy internal organs. Women's bad complexion is often due to dysfunction of the five internal organs. Therefore, we all know that in order to maintain beauty, we must first strengthen the physiological functions of the five internal organs, so as to make the appearance last. The important role of viscera has been mentioned one after another, and this chapter will be explained in detail through Compendium of Materia Medica.

If our heart is not good, our spirit is not enough, our blood is not enough, and our face is not nourished, our face will be pale or dull. If the liver fails to drain, qi is uncoordinated, blood circulation is not smooth, and blood stagnates on the face, the face will be blue or chloasma will appear. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly. If the spleen is not good, blood and body fluid are insufficient, and the face is not nourished, people will be listless, pale and sallow. If the lung function is abnormal for a long time, the skin is dry and the face is gaunt and pale. However, if the kidney is weak, people's face will be dark, their temples will turn gray, their teeth will shake off, and they will age before they are old.

One of the most convenient ways to strengthen the internal organs is to drink porridge. Li Shizhen mentioned in Compendium of Materia Medica that "porridge is the first supplement". Let's take a look at the ingredients that can be used to nourish the viscera!

Millet can enhance the function of small intestine, and has the effect of nourishing the heart and calming the nerves; Lily has the effects of "moistening lung and relieving cough, tonifying middle energizer and benefiting qi, clearing heart and calming nerves"; Lycium barbarum is sweet, which can nourish the kidney and moisten the lungs, produce lean qi and improve eyesight; Longan is sweet, appetizing and invigorating the spleen, tonifying deficiency and growing wisdom; Brown sugar can regulate the spleen, soothe the liver and maintain the five internal organs. You should eat more of these foods. Li Shizhen in Compendium of Materia Medica? Fruit department? Hawthorn wrote that hawthorn can strengthen the stomach and promote digestion. "Spleen deficiency, chest pain, chewing two or three tablets after each meal, excellent. But don't use it more, for fear of backcutting. " There are many records about this kind, such as Bai Ziren nourishing the heart, tonifying the kidney, nourishing the heart and calming the nerves; Mulberry benefits the five internal organs, promotes blood circulation, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening, nourishing the heart and improving intelligence; Lotus seed meat nourishes the heart and kidney, strengthens the foundation and nourishes the yuan, strengthens the bones and muscles, supplements the deficiency and benefits the eyes and ears.

Aishang food street

■ Longan lotus seed porridge ■

Ingredients: 30g longan meat, 30g lotus seeds and 0/00g glutinous rice/kloc.

Practice: Boil longan meat, lotus seed meat and washed glutinous rice with water, and then cook slowly with low fire until the rice grains are rotten.

Efficacy: Taking this porridge regularly can nourish the heart, replenish blood, nourish and beautify the face.

■ Tremella chrysanthemum porridge ■

Ingredients: Tremella, Chrysanthemum each10g, glutinous rice 60g, honey.

Practice: Wash tremella, chrysanthemum and glutinous rice, put them into the pot together, add water to cook porridge, and add some honey to take after porridge is cooked.

Efficacy: Regular use of this porridge has the functions of nourishing liver and enriching blood, improving eyesight and moistening skin, removing spots and whitening skin.

■ Jujube porridge ■

Ingredients: 20 red dates, 30g poria cocos, and 0/00g japonica rice/kloc.

Practice: Wash the red dates, cut them open, remove the core, mash them with poria cocos, and cook them with japonica rice to make porridge instead of breakfast.

Efficacy: It can moisturize the skin, increase the elasticity and luster of the skin, and play a role in skin care.

■ Lily porridge ■

Ingredients: lily 40g, japonica rice100g, and appropriate amount of rock sugar.

Practice: add water to lily and japonica rice to cook porridge. Add rock sugar to porridge and cook for a while instead of breakfast.

Efficacy: It can better restore the dull appearance and color of women's faces after being cured of various fevers, such as emaciation, long-term neurasthenia, insomnia and dreaminess.

■ Sesame walnut porridge ■

Ingredients: sesame 30g, walnut 30g, glutinous rice 100g.

Practice: put sesame seeds, walnuts and glutinous rice into the pot and add water to cook porridge instead of breakfast.

Efficacy: It can help hair grow and make skin fair and plump.

Spleen and stomach exercise, acquired beauty accomplishment

Jujube is the fruit of spleen, which is suitable for asplenia.

-Compendium of Materia Medica

Spleen is called "the foundation of the day after tomorrow", which has the functions of transporting Shui Gu, digesting diet and transporting the essence of diet to the whole body. When the transport function of the spleen is normal, the limbs will move and the muscles will be full and powerful. Spleen opens in the mouth and brilliance in the lips. When the spleen is healthy, it will be full of blood, rosy complexion and good skin elasticity; On the other hand, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be mentally exhausted, pale and yellow. Therefore, women should pay attention to strengthening the spleen and maintaining functional health.

The most important thing for spleen and stomach health is diet conditioning. In daily life, the balance of dietary nutrition, the richness and diversity of food varieties, and the timing and quantification of meals are all conducive to maintaining the spleen and stomach. Eating disorder is the main cause of spleen and stomach injury, which is called "food injury" in Chinese medicine. Dietary injury includes three aspects:

1. Eat without restraint

Eating disorders such as overeating, hunger, and irregular diet.

2. Dietary bias

Of course, this kind of food not only refers to partial eclipse, but also includes cold and heat discomfort, overeating, eating with five flavors, drinking too much and so on.

3. unclean diet

Mainly refers to not paying attention to the hygiene of ingredients and eating habits.

In the diet maintenance of the spleen and stomach, jujube is the first. Jujube has been listed as one of the "five fruits" (peach, plum, chestnut, apricot and jujube) since ancient times, with a long history. Sweet, flat, into the spleen and stomach; Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties; It can be used to treat anorexia and diarrhea caused by spleen deficiency, and also has a good nourishing effect on people with physical weakness after illness. Jujube is rich in protein, fat, sugar, vitamins, minerals and other nutrients, so it has always been a good product for invigorating qi and nourishing blood and calming the nerves, which is beneficial to patients with hypertension, cardiovascular diseases, insomnia and anemia. Jujube is not only a good product for health care, but also a good product for skin care and beauty.

As far as emotion is concerned, thinking is a normal physiological activity of human beings. If you think too much, even if you think empty, it will lead to stagnation of qi, so thinking hurts the spleen. Therefore, women should learn to face all personnel with an optimistic and open-minded attitude.

Physical exercise also has a good health care effect on the spleen and stomach. You can do some sports, such as walking, jogging, climbing, swimming and so on. You should keep exercising and persevere.

The following is a set of exercises to maintain the spleen and stomach:

1. Sit cross-legged, barefoot, press the white point of your right foot (inside the toenail root) with your left thumb, press 15 times with your left hand, press 15 times with your right hand, and then press the white point of your left foot with your right thumb as before.

2. Sit cross-legged. Press Gongsun point on the right foot (inside the foot, lower edge of the first metatarsal) with your left thumb, 15 times with your left hand, 15 times with your right hand, and then press Gongsun point on your left foot with your right thumb. The method is the same as above.

3. Sit cross-legged, press the right Sanyinjiao point with the thumb of the left hand (3 inches above the tip of the medial malleolus, at the posterior edge of the tibia), 15 times for the left hand and 15 times for the right hand, and then press the left Sanyinjiao point with the right hand, as before.

4. Sit up straight, put your hands on your knees, and press Yinlingquan (the lower edge of the medial condyle of tibia) with your thumb for 30 times.

5. On the supine position, place the palm of your left hand on the Zhongwan point (between the abdominal midline, xiphoid process and umbilicus, with the upper 1 inch of Zhongwan point as the upper Wan Wan point and the lower 1 inch as the lower Wan Wan point), covering the upper, middle and lower Wan Wan points, and press your right hand on the back of your left hand. Turn left and press and knead 20 times, turn right and press and knead 20 times.

6. In supine position, put your hands on both sides of your abdomen, press Tianshu point (2 inches away from the navel) with your middle finger, and press it up and down for 30 times.

7. supine position, the palm of the left hand is pressed under the xiphoid process, and the right hand is pressed on the back of the left hand. Push it from top to bottom to pubic symphysis of lower abdomen for 50 times.

8. Sit up straight, press Zusanli point (3 inches below the outer knee and outside the tibia) with both hands and thumbs, and rotate for 30 times.

9. Press Zusanli point with both thumbs and push it from top to bottom along the outside of tibia to ankle joint for 30 times.

10. After doing the above exercises, you can do squats 10 times and chest-expanding exercises 10 times, so as to promote the whole body's blood circulation and contribute to the effect of spleen and stomach exercise.

This kind of exercise has the functions of promoting spleen and stomach transport, stimulating appetite and strengthening physique.