If it's fitness to lose weight, you should keep exercising every day. At the beginning, the exercise time should not be too long or too intense, so as to enjoy the feeling of exercise. If physical strength and time permit, you can go to the gym every day.
Do aerobics, do stretching exercises and feel the tension in the gym. At this time, don't make yourself too tired. Don't exercise for too long, just one hour.
After exercise, the problem of eating becomes very important. Some people sweat in the gym and go to eat and drink immediately. Sorry, your fitness is useless. On the contrary, after you exercise, you sweat a lot, and when you are hungry, your appetite will be good. If you don't control yourself, you will eat and drink. Fitness will not only fail to lose weight, but even gain weight.
Just eat a little at this time, as long as you don't feel hungry, don't eat hard. As long as you remember, if you eat less calories than you do, you will definitely lose weight and people will lose weight.
There are many weight-loss products on the market now, no matter what their product ingredients are, in fact, in the final analysis, most of them follow this principle: if you consume more calories than you consume, you will lose weight. If you consume more calories than you consume, you will definitely get fatter and fatter.
You just need to remember one sentence: shut up and spread your legs. Even if you don't eat those expensive weight-loss products, you can still lose weight even if you don't deliberately go to the gym for strenuous exercise. Not thin, at least you can keep your body not fat now.
Personally, I exercise to lose weight, and I have eaten slimming products to lose weight. My experience is that if you eat less scientifically and exercise more scientifically, you will definitely lose weight. Think about it. At that time, watching myself lose weight a little, I was so happy that I didn't feel any pain at all.