Hello; Lose weight; Small secret recipe for losing weight: the purpose of losing weight is to ensure good health first. So you can't lose too much weight quickly, you need to do it step by step. When it comes to this method of losing weight, I don't need to be shy. You can eat whatever you like, but you must eat seven points full. When eating, you should chew slowly. Don't eat your next meal until you feel hungry. If you are not hungry, you can't eat until dinner time. Usually, eat more fruits and vegetables.

The weight loss effect is very good. In the first week, I will lose about 2 kilograms quickly, and then I will lose it smoothly. Remember to keep doing it, it will be effective. Losing weight is so simple, you don't need to avoid eating, you can eat if you want, that is, you can only eat seven points full.