1, peanut millet porridge

Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.

Practice: Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use; Pour a proper amount of water into the pot, add peanuts and adzuki beans, bring to a boil, and then simmer for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

Efficacy: Xiaomi is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

Red dates, red beans, sweet potatoes, lotus seeds, lilies, etc. Can be added according to personal taste to make nutrition porridge with different tastes.

2, papaya sparerib soup

Ingredients: fresh papaya 1, peanut kernel 150g, ribs 500g, 9 red dates, salt and monosodium glutamate.

Practice: Wash papaya first, remove the peel and seeds, and cut into thick slices. Soak peanuts in clear water for 30 minutes, wash and chop ribs, and remove the core from red dates. Put all the ingredients in a casserole, add appropriate amount of water, then boil it with high fire, stew it with low fire for 3 hours, and then add appropriate amount of salt and monosodium glutamate. 65438+ 0 ~ 3 times a day, each time 150ml ~ 200ml, can be eaten with meals.

Efficacy: clearing heat and moistening dryness, invigorating spleen and relaxing bowels. For some patients with chronic gastritis, gastric ulcer and duodenal ulcer, this soup can be eaten when they have indigestion, thirst and dry throat, or sore throat, which is helpful to relieve symptoms and nourish the body.

3, thin mushroom soup

Raw materials: fresh mushrooms 100g, lean pork 100g, peanut oil and salt.

Practice: Wash mushrooms and pork, slice them, put them in a casserole, add water to boil the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.

Efficacy: The soup is rich and fragrant, and has the effects of strengthening the spleen and tonifying the kidney, protecting the stomach and nourishing the stomach.

4. Codonopsis bighead carp soup

Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, appropriate amount of cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup.

Practice: First, prepare a gauze bag, wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens with clear water, and then put them into the gauze bag. Then clean the bighead carp, gut it, add some oil to the pan, and stir-fry the fish a little. Add a proper amount of chicken soup to the pot, then add the medicine bag, onion, cooking wine, salt and fish to cook together.

Take 1 to 3 times a day, each time 150 to 200ml, which can be taken with meals.

Efficacy: This Codonopsis bighead carp soup can help the spleen and stomach, tonify the middle energizer, and help to regulate the stomach.

5. Braised pork belly with pepper

Ingredients: pork tripe 1, pepper 100g.

Practice: Wash the pork belly first, then put the pepper into the pork belly, then sew the pork belly with thread, then put the pork belly into a casserole and add a proper amount of water to cook it. After cooking, take out the pork belly, then cut the sewing thread, pour out the pepper inside, cut the pork belly into strips or blocks, eat pork belly and drink soup.

Efficacy: Nourish the stomach, which is eaten by people with bad stomach.

6, papaya pomfret fishtail soup

Materials: papaya 1, pomfret tail100g.

Practice: Peel papaya and cut into pieces, fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.

Efficacy: nourishing, promoting digestion, and assisting dyspepsia and abdominal distension.