If you are under 30 years old, your stomach is very big and there is a lot of fat on it, then you'd better lose weight as soon as possible to avoid getting fatter and fatter in the future, which will affect your health. Although obesity can not directly harm people's health, with the development of time, obese bodies will cause many diseases, and the increase of fat will have a certain impact on the human respiratory system, causing difficulty in breathing or shortness of breath. If you are too obese, it may also affect your daily life, especially the elderly. A fat body is not conducive to your usual actions. Therefore, when you find yourself with signs of obesity and start to have a big belly, you should take immediate measures to lose weight. Losing weight is a process, and it takes a lot of time to achieve the desired effect. It is impossible to lose weight quickly, which is not good for your health.

Therefore, in life, if you want to lose weight, then you must go the right way.

First, keep exercising. Among many ways to lose weight, exercise can be said to be the best way, and the body that loses weight through exercise is not easy to rebound. Some people deliberately skip meals or eat less in order to lose weight quickly. In fact, this is very wrong, it has little effect on slimming, and may even cause harm to your body. In order to lose weight, in life, we should make a scientific training plan combined with our own body and spend a certain amount of time training every day, which is conducive to sweating and consuming excess fat.

Second, adhere to a scientific diet. As a 30-year-old man, the main reason why he became paunchy was that he didn't control his appetite at ordinary times and ate too many greasy things, which led to obesity. So in order to lose weight quickly, we must go on a diet and eat more healthy and green food.