People who come to my house these days say that my food has changed a lot recently, with more vegetables, more soup and less meat. It's who can eat big fish and meat these days and who is particularly prone to get angry recently. He slept late the next night and got pimples on his face, all on his forehead. A typical cynic says that people will still have a sense of health in middle age, so he should not eat from time to time. In summer, eat less pigs, cattle and mutton, and eat more poultry such as chickens and ducks, especially duck, which is a kind of heat-clearing meat. The food that ducks eat is mostly aquatic, sweet and cool, which enters the lung, stomach and kidney meridians, nourishes, nourishes the stomach, tonifies the kidney, eliminates edema and stops lung heat. It is more suitable for people with fever and malnutrition. Although it's cheaper in the market, it's not very reassuring, so, you know, I think winter melon is better as a side dish. Wax gourd is also a food for clearing away heat and swelling, and its calories are also very low. With this combination, people who lose weight can eat large pieces of meat without worrying about gaining weight. It tastes better than beer duck. Ok, let's have a look. Ingredients: half a duckling, 500g of white gourd, 3 slices of fragrant leaves, 2 star anise, a little pepper, 2 tablespoons of soy sauce, 330ml of beer, 2 tablespoons of cooking wine, a little sugar, 2 dried peppers and 5 slices of ginger. Practice: 1. Peel off the greasy duck skin when you buy a duckling. 2. Heat the oil pan, stir-fry ginger slices, pepper, star anise and dried chili, stir-fry duck meat in the pan to give a fragrance, and dry the surface moisture. 3. After steam frying, it can be seasoned. Pour a spoonful of cooking wine along the edge of the pot, remove the fishy smell, and stir fry with soy sauce, braised soy sauce and sugar. 4. You can add beer at this time. Do not heat the water. Cooking with beer tastes better. After boiling, simmer for half an hour. 5, melon seeds to pulp, not peeled, washed and cut into pieces, regardless of size, even, put into the pot and cook for ten minutes. 6. When one third of the soup is left, collect the juice and get angry. Stir-fry and serve. Tip: 1, duck meat is thicker in fat. If you remove some duck skin and burn it, it won't be very greasy. Stir-fry the duck skin separately, and then stir-fry. 2. The heat-clearing effect of winter melon skin is better than that of winter melon, and it can be maintained when cooking and making soup. 3. Ducks have a strong smell. It's especially good to cook and drink beer to refresh yourself. It's more delicious than just using hot water. You can try. Mom Yao's original author pays attention to me, and I will share more food practices with you! If you like it, please forward it so that more people who love food can share it. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.