163CM, 40kg

If it suits you, you can do it my way.

This is my method. Don't copy it from irrelevant people. )

1. Thigh: Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. It's best to keep running together with plastic wrap, but don't exceed 20 minutes. )

2. stovepipe: Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press them close to your chest, then lift them up and press them close again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

3. Leg-eating diet: drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also foods with high sodium content. Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.

Drink more coffee if defecation is uncomfortable. A cup or two of coffee helps to relax the bowels.

then

Day 1: Apple 1 kg. On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. Milk day is very important, so you can't drink water. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight. )

Edible food:

Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin.

All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed).

Milk includes cream, cheese, butter and other oils (except milk).

Drinks: not limited to drinking water, all kinds of soups. Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar.

Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.

Ingredients: anything except sugar.

Inedible food: Any food with high sugar or starch is inedible.

End!