Detoxification slimming food TOP 1. Mushrooms:
There are a lot of crude fiber and water-soluble fiber in mushrooms, which can promote intestinal peristalsis, increase the amount of defecation, and the calories are quite low, which is very helpful to reduce the waist circumference. Yu pointed out that especially the mushroom stalk is a kind of diversified fiber with high content, which contains polysaccharide and mineral zinc, which is helpful to anti-tumor and enhance immunity, and is a good food. I remind that mushroom stems belong to Gao Pulin food, and it is recommended that patients with gout or high uric acid avoid eating them. In fact, it's not just mushrooms, as long as there is a lot of dietary fiber in mushrooms, such as Flammulina velutipes and Pleurotus eryngii sold in hot pot. Or fungi contain a lot of water-soluble fiber but the content of purine is very low.
Detoxification and slimming food TOP2. Celery:
Celery is known as "medicine in the kitchen" and "medicinal celery". It is said that most of the plant fibers it contains are water-insoluble fibers, so it is easy to make people feel full and help promote gastrointestinal peristalsis. Scientists also found that celery is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat. So celery is still a good product to lose weight. Most people usually only take celery stalks when cooking celery, and the leaves are discarded. In fact, celery leaves contain a lot of vitamins and minerals, as well as a lot of fiber. After chopping, sprinkle some as a seasoning when cooking clear soup, which can replace coriander. Yu said that celery stems are the most abundant in fiber, and eating celery can increase the amount of defecation and make defecation smoother. However, it should be specially reminded that kidney patients who want to limit potassium should avoid eating celery or drinking celery juice raw to avoid taking too much potassium ions.
Detoxification slimming food TOP3. Plastic fiber fruit:
Plastic fiber fruit is an edible weight loss product, and it is a popular weight loss product at present. It is a truly pure natural plant ingredient, containing tamarind, Pu 'er tea, nuciferine, green papaya and other ingredients. At the same time, the plastic fiber fruit also adds papaya alcohol and other ingredients that are beneficial to breast enhancement, so that you can truly achieve the goal of healthy weight loss. Moreover, the plastic fiber fruit completely cuts off the damage from the root, so that you can easily lose weight without exercise or dieting. The key is not to rebound!
Detoxification slimming food TOP4. Sweet potato:
Sweet potato was regarded as cheap and vulgar civilian food in early Taiwan Province Province. It used to be said by old people that they had no money to buy white rice, so sweet potatoes could only be cut into sweet potato shreds or sweet potato strips and mixed with thin white rice to eat. Times have changed. Now sweet potato is a very popular high-grade health food, and sweet potato porridge and steamed sweet potato are very popular. Indeed, sweet potatoes are rich in nutrition. Yu said that the dietary fiber content of sweet potato is very high, and regular consumption can stimulate gastrointestinal peristalsis. In addition, sweet potato is rich in oligosaccharides, which is beneficial to the growth of probiotics and the health care of large intestine. The water-soluble fiber contained in it can keep the elasticity and patency of blood vessels, which is helpful to prevent arteriosclerosis and lower cholesterol.
Experts remind that100g of small sweet potato is about half a bowl of white rice or two pieces of toast. If you are currently implementing a weight control plan, it is recommended to change your dinner to white rice. Honey sweet potato or sweet potato soup is high in calories and should be avoided as much as possible.
So if you want to lose weight by eating detoxified and slimming food, try the above food, which can not only lose weight but also improve skin vitality.