Supplement has nothing to do with indoor and outdoor. Everyone breathes air. The outdoor environment is good, and it may take a long time. Sweating is good.
Advantages: simple and interesting. Not affected by climate.
Make the respiratory system, heart and cardiovascular system get full exercise.
Can eliminate excess fat on buttocks and thighs.
Method:
1。 Breathe smoothly and rhythmically.
2。 Keep your upper body balanced and don't swing from side to side.
3。 The human body should relax coordination.
4。
Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.
5。 Don't jump too high when skipping rope, as long as the rope can pass.
Exercise: Beginner:
every day
60-
100
Jump. Divide into two parts-
3 times, interval 1 min.
Normal:
every day
400-
500
Time. Divided into 2 times, with an interval of 1 minute.
With diet, if you do well, you can lose more than ten kilograms.