If you eat mala Tang while losing weight and want to avoid getting fat by eating fruit, it is better to eat some low-calorie fruits that promote digestion, such as grapefruit, apples, strawberries, tomatoes and lemons. These fruits taste sour, which can speed up the digestion and absorption of food. The calories are very low, so don't worry about the increase in calories.
2 how to lose weight and eat mala Tang to remedy the consumption of calories?
When the calorie intake of the body is less than the calorie consumption, the body will automatically consume the body's fat for energy supply, so that the body has a negative heat balance, which also plays a role in reducing fat and slimming. Therefore, if you want to remedy after eating salty mala Tang, you must take more calories from food through more exercise. At the same time, in order to lose weight more smoothly, we should eat less meals, eat less oil and salt, eat more fruits and vegetables and drink less, refuse junk food and don't overeat.
What are the most effective exercises to lose weight? Generally, aerobic exercise is recommended when losing weight. Walking, jogging, swimming, cycling, skipping rope, dancing and other low-intensity and long-term exercises are all aerobic exercises. While effectively exercising organs such as the heart and lungs and improving cardiovascular and pulmonary functions, the glucose in the body has also been fully "burned", which is also very helpful for losing weight.
4 exercise to lose weight. It is best to exercise a few days a week, more than twice.
According to the recommendation of American Sports Medicine Association, it is better for normal people to exercise 2-5 times a week. If they have no exercise habits before, they should start with a small amount, twice a week, and then gradually increase the frequency of exercise. If you want to have a strong body, you should keep exercising and keeping fit all your life. It takes months or even years to reach the best shape and health. Step by step is the best solution.