What will happen to your body after eating sweet potato for a month? This problem has the following situations;
Eat only sweet potatoes for a month. There is no doubt that if you only eat sweet potatoes within a month, you will be malnourished. Eat one or two more sweet potatoes every day for a month. The result is estimated to be a weight gain of two or three pounds. The main nutrient of sweet potato is carbohydrate. If you add one or two sweet potatoes every day, you will consume more carbohydrates and calories every day, and of course you will gain weight. Replace part of the original fine carbohydrate staple food with sweet potato every day. This is the correct way to open sweet potatoes. Using sweet potato's characteristics of low fat, low calorie and dietary fiber to replace some fine staple foods can reduce calorie intake, and maybe even lose a catty or two. A healthy and balanced diet is not as simple as adding only one sweet potato. If you want to be healthy, you still have to eat all kinds of foods and mix them reasonably.
Sweet potato is very good, and it is a member of potato family. Compared with yam, taro and potato, it tastes sweeter and there will be more natural fans. Eating a small amount of potatoes 50- 100g every day instead of a part of the staple food is good for health. However, the effect of eating sweet potatoes for one month mentioned in the question still depends on how to eat them. Eating right is naturally a positive effect. Eating wrong, even the best ingredients are violent.
Sweet potato is very good as a substitute for staple food, but don't be greedy.
Sweet potato itself, like other potatoes, has high starch content, high potassium and low sodium, and is suitable for people with prevention and hypertension. Sweet potato is rich in carotene, which has the functions of skin care and oxidation resistance; Sweet potato is also rich in dietary fiber, which not only increases satiety after eating, but also is beneficial to body control and management. See if sweet potatoes are really good, these are the benefits that eating sweet potatoes often can bring to the body. Therefore, it is suggested that sweet potatoes or other potatoes can be used instead of some staple foods.
Sweet potato is good enough to eat three meals. Can you eat more?
Don't! If you eat too much sweet potato, you will feel full, while if you eat less other food, you will be easily malnourished. Because the protein of sweet potato itself is not high quality, its lipid content is extremely low, and it lacks essential fatty acids, and the contents of mineral elements such as iron and zinc are also low. So you can't eat more. Too much sweet potato, too much dietary fiber will interfere with the absorption of minerals, not easy to digest, easy to acid reflux and bloating.
To sum up, if you like to eat but not greasy, it is a very good healthy choice to replace some staple foods with sweet potatoes every day. The amount you eat every day should be controlled between 50- 100g, and you should not be greedy. Of course, it would be better to eat with other potatoes.