Whether it is porridge or soybean milk, the nutrients contained in whole grains can be well absorbed and utilized by the body to supplement the metabolic needs of the body. Proper consumption of whole grains can promote gastrointestinal peristalsis, increase gastric motility, promote the excretion of intestinal metabolic waste, and have a good nourishing effect on the body, such as promoting digestion, strengthening the spleen, moistening the intestines and relaxing bowels.
Extended data:
When eating whole grains and flour, some people think that the more they put, the more comprehensive their nutrition will be, but they don't know that such a choice will go wrong. He stressed that there should not be too many kinds of miscellaneous grains, generally 3-5 kinds are appropriate. Because eating a variety of grains at the same time is easy to cause indigestion, relatively speaking, eating powder will be of great help to infants with poor chewing function, elderly people with bad teeth and decreased gastrointestinal digestive function.
But from the point of view of nutrition, every food has its most suitable cooking method, and not all foods are ground into powder to be best absorbed. Like barley, its dietary fiber, vitamin B and other nutrients are most easily absorbed by the human body after hydrolysis, so it is best to cook porridge and soup.
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? People's network-eat whole grains, don't think that grinding into powder is better to eat and absorb.