Most fruits contain water-soluble vitamins, which can be digested in our gastrointestinal tract in half an hour, while it takes 2-4 hours for all kinds of meat we eat to be digested and absorbed in the gastrointestinal tract. Usually, our habit is to eat fruit after meals. In low-calorie apples, rich soluble dietary fiber can promote defecation, malic acid can help decompose excess fat in the body, pectin, vitamin C and other ingredients can help maintain the balance of various machines in the body.
No matter how tight the time is, remember to swallow carefully and chew slowly to facilitate the digestion and absorption of nutrients; It is suggested that eating apples in the morning is the best breakfast, which means eating on time in the morning; Eating apples can supplement sugar. At this time, the nutritional value of apples is very high. So eating apples on an empty stomach in the morning is good for digestion. Moreover, eating apples on an empty stomach can relieve toxins in the body, and it will be convenient soon after eating on an empty stomach, which is quite good for the body.
Drink a cup of warm boiled water to soothe the liver and stomach and let the stomach wake up first. The stomach will wake up after being baptized with warm water, and then have a nutritious breakfast. Half an hour after breakfast, you can eat apples. Apples are not suitable for eating on an empty stomach, which is harmful to the stomach. For normal people, eating apples on an empty stomach in the morning is actually not a big problem. But often some people only eat an apple for breakfast, which is unscientific. A big apple (edible part 289g) provides 150 calories. Apple is a low-calorie food and one of the fruits that people often eat and like, and its nutrients are easily absorbed by the human body.