First, after sitting on the mat, keep your upper body straight and lean backwards, then bend your elbows to support it on the mat, keep your legs straight and lift up, and keep turning clockwise from left to right. Each group can stick to 5 movements.

2. Spine rolling

First keep your knees together, keep your upper body straight and lean back, then lift one leg to your abdomen, then support the ground with your elbow, and then pull your upper body back with the strength of your abdomen. The effect is very good.

3. Mermaid moves

Speaking of eight fat-burning actions before going to bed, mermaid has a good effect. First of all, after the body is prone, support the body with the strength of both hands and lean back as far as possible to stretch the back.

Lateral torsion

After lying on your side, lift your right foot and do twisting activities. After twisting for about 5 times, repeat the same action on the other side to exercise the muscles of both legs.

Bend the waist

After sitting on the mat with kneeling knowledge, put your head as close to your legs as possible after your feet and ankles are close together, which can make your waist get a good exercise.

6. Open hip exercises

After lying flat on the mat, keep your legs bent, and then open your legs to the left and right respectively to exercise your hips to the maximum extent, which can promote blood circulation.

7. Cat Stretching

After kneeling on the mat, hold it with both hands, and then arch your head down to your waist to make your body show a circular structure.

8. Squat against the wall

This action is very simple, that is, squat down against the wall and keep your back close to the wall.