1. Apply massage cream with slimming effect on thighs and joints between thighs and buttocks.

2. After coating, wrap it with elastic plastic wrap.

3. After about 45 minutes, remove the elastic bandage.

It's best to wrap your legs with plastic wrap.

Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

5. Open your legs, slightly wider than your shoulders, and hold your heels with your hands.

There are many ways to lose weight, among which diet control is the core method. It is suggested that you strictly control your diet during weight loss, eat less and more meals every day, and eat more fruits to supplement daily vitamins.

It is also necessary to control the amount of water you drink every day. The most important thing is to exercise moderately and consolidate the results of weight loss. Losing weight is a hard and long process, and persistence is the key.