Guangdong Satellite TV's "Healthy Youdao" video on five-zang toxin detoxification method
Human toxins:
Generally refers to substances that have adverse effects on the human body.
Free radicals, feces, cholesterol, fat, uric acid, lactic acid, water poisoning, congestion and other endogenous toxins.
Exogenous toxins such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, heavy metals in cosmetics, junk food and other toxic and side effects and pathogenic microorganisms brought by modern civilization.
Characteristics of toxins in the body
-Do you often feel headache, inattention and inexplicable discomfort?
-Do you often feel backache, limb weakness, lethargy and fatigue?
-Do you toss and turn at night, thinking like a movie, and feel groggy the next day?
-Do you have a bad temper, excitability, bad breath, aphtha and frequent dizziness and headache?
-Do you have patches on your face, like "burnt" rice, black and yellow, dry and dull skin?
-Do you feel helpless about constipation?
-Is it itchy to be in close contact with computers, microwave ovens and induction cookers every day?
-Are you often allergic?
-Do you often get pimples, rashes, redness and itching on your face?
The above phenomenon, if the answer? what's up , then pay attention,? Toxins? It has already entered your blood and eroded your health unconsciously.
What is detoxification?
What does Chinese medicine mean? Detoxification? , is to get through the pipeline of the human body and discharge toxins. Most of the toxins in the human body come from the human body's own metabolism, producing all kinds of waste that the human body does not need, such as feces containing a lot of waste and bile, urine containing metabolites such as urea and so on. Digestion pipeline is the main absorption and excretion pipeline of human body, and it is also one of the important detoxification pipelines of human body. The human body excretes these things in time through feces, urine and sweat. The human body mainly has five detoxification organs and systems, namely, intestine, liver and gallbladder, lymph, kidney and skin. The coordination of these organs and systems makes the human body in a state of balance and harmony, and too many toxins will make it overloaded and unable to complete the task; The weakness of a certain system can also make the body detoxify poorly.
Therefore, the human body's own detoxification ability is limited by various factors and must be solved with the help of the outside world. In addition, the human body can also have vomiting, cough, diarrhea and other abnormalities? Detoxification? The way to expel toxins from the body. Make the qi and blood function of the five internal organs achieve normal and healthy balanced absorption and metabolism.
How much poison can you excrete?
According to the scientific circles in various countries, the average adult is 3 kilograms? 25 kilograms of garbage.
Remove 1 kg of old feces accumulated for many years from the intestine? 15 kg.
Remove decaying bile and bilirubin stones in liver, gallbladder and bile duct, and filiform and flaky substances formed by embolism and cholesterol 0.5 kg? Two kilograms.
The removal of various inorganic salts in each joint can reach 3 kg, and that in other parts can reach 2? Five kilos. Once cleaned, the weight of the human body will also drop by 3? 25 kilograms.
Where is most of human excrement distributed?
Mainly distributed in large intestine, liver, kidney, blood, lymph, joints and other organs and cells.
Five zang-organs detoxification method
The following is a handout for Teacher Ni to teach the five zang-organs detoxification method. It is simple and easy to do, and it doesn't need to spend time and money. Especially in the current situation that ordinary people look down on illness, keeping healthy is a responsibility to family members, which is equivalent to earning money every day. I suggest you have a try. There will be no life-threatening or accidental injury. I want to thank Mr Xia Hai for his great contribution.
First, the method of invigorating spleen and detoxifying
Breathing is gong yin, but what about you? Huh? It's no use, because actions should be coordinated and correct. Put your hand on the spleen, on the left rib. Then when you exhale, the spleen begins to understand the lips, and the lips of the lips are in charge of the spleen. So you made lips? Huh? The shape of the mouth, and then blow out the sound until there is no air, which is the time to start. When you are out of breath, you should lift your anus, and Gu Dao should lift your anus. When you lift it, the strength in your body will be the last one? Huh? Sound. This is the last step. There is no sound when the internal work spits. At this time, the spleen is very active. After inhaling, you will feel clean. Breathe in at this time, and it will be full soon. Be sure to go to a place with better air to practice. What if you just walk? Huh? Gases will not be exchanged. If you want to practice martial arts and force drugs, exchange them in a place with good air. If you take the right direction and do it correctly, your head will be dizzy when you take the deepest breath. It's normal for us to get dizzy when we eat Chinese medicine, get dizzy when we take injections, and get dizzy when we do these exercises. You have to do very well to get dizzy.
Second, lung detoxification method
Tang Sheng, Xu, how to pronounce this Xu, I'll draw it for you. This is a sectional view, this is the upper lip, this is the lower lip, this is the upper tooth, and this is the lower tooth. Let's leave one mouth open, two teeth closed, tongue between teeth, open your mouth a little and pull from both sides.
Then when you do this, you have to cooperate with your movements. Why do we have to cooperate? Our neck and chest are surrounded by ribs, and this lung is in the bone. If we go to the fitness center, the fitness center is practicing limbs, but how to practice lungs? This is the skill!
We're on the move. The ribs are squeezed up and down, and the turbid gas in the lungs can only go out. The man over there stood up straight, hands up and toes on the ground. As soon as their hands come up, their ribs rise, and as soon as they rise, they press their lungs. Then the hiss will come out and they will start until they can't breathe! Not the end! When you are out of breath, you should lift your anus and finally breathe silently. If you haven't done the last step, you haven't practiced. The last step is very important. If I didn't tell you, you wouldn't know that Gu Dao was mentioned. What is written in the ancient books is incomprehensible. To mention Gu Dao is to mention anus. There are many Chinese characters, so I am embarrassed to write anus in the book.
When you inhale, when you look at it from the front, your feet are flat at first, and when you want to lift them up, your feet are padded. When we do it, we can do it five or six times When we do it, we will cough, vomit and cry, all of which are good. Before practicing, you should force the poison out, and your body will be very clean, so that you can absorb the essence of the atmosphere through practice. This is? Huh? Action. This is the voice of business.
Third, the heart detoxification method
What is the heart sound in the five tones of Gong, Shang, Jiao, Qian and Yu? Sign? . But where are you? Sign? For a long time, I still feel nothing in my heart. In fact, what is the sound we make when practicing? Drink? This? Drink? Sound is a signal. Let me show you an action. You should think about the purpose of this action with your thoughts.
For example, today, I put a straw in the soil. After picking it up, the straw is full of soil. How do you clean it? Western medicine is blowing. Take a pipe and blow it into it. But how can the whole treatment process be done without touching anything, and how can we get through it? Knock on the wall! The soil inside will loosen immediately.
What's the sound of hitting the wall at the same time? Drink? , you can get through the blockage of heart arteries and blood vessels. When we do this, we should put our feet in front of each other, which is more stable. If our feet are flat, we can't come back when we hit them. When you hit them, you should look for steel bars or concrete on the wall, or you should look for boards. When we hit them, we shouldn't be too far from the wall, about three inches away. When you hit it, you don't hit it with the back of your head, you don't practice iron fist. When you hit it, hit it with the back two shoulder blades, right through the third, fourth, fifth, sixth and seventh vertebrae. When you touch it, you should relax all over. When you touch it after inhaling, spit it out forcefully. When kung fu is deepest, you just hit it and spit it out. Besides, exhale when you exhale, okay? Drink? Sound, this is the sign sound.
At the beginning of practice, gently knock. If you get used to it, you'll be sure you won't bump your head. Don't faint when you hit it. When you get used to it, you start to work hard. This is called a voice. Then when you make a sound, send it? Drink? When you speak, your voice is very powerful. As soon as you come out, your chest tightness and chest pain will be knocked open, and the more you hit it, the easier it will be. Don't let others see you hit the wall, because if you show them, they will call the mental hospital!
Fourth, the method of tonifying kidney and expelling toxin
Feather sounds dominate the kidney. So if you pronounce it? Feather kidney simply ignores you. When we make kidney sounds. Blow? , the sound of the wind. So when our insides are forcing poison, we use it? Blow? . What's that? After standing, press your hands on your kidneys, press your back, take a deep breath, lean forward and massage with one foot in front and one foot behind, arch your body and press on your kidneys, and then what? Blow? .
This breath is finished, and it is over when it is gone. When there is no breath, lift the anus, take the last breath and blow silently. That's invisible qi. Let the power force you out. You are sweating all over. This is blowing.
Five, liver detoxification method
In the feather tag in the upper corner of Wuyin Palace. The sound is hush, hush is liver sound, liver sound. It's no use peeing when people are performing on the stage. This sound cannot communicate with the liver. I will teach you how to shout the voice of the liver.