You people are just searching for some ways to lose weight to answer people's questions, which is irrelevant and wastes the storage space of Baidu hard disk ... If you know that every problem in the room is like this, the storage cost of Baidu hard disk is a great waste of resources. ...

Lose weight and reduce specific parts, and do aerobic exercise for specific parts.

If possible, you'd better go to the gym and find a coach to help you design what exercise to do.

If you can't afford it, lift dumbbells at home, try to use chest muscles, and go jogging for half an hour to an hour when you are in the mood. ...

When you turn fat into muscle, it is quite sexy, haha ~ ~