Ordinary office workers and students will have time to go to work, go to work and attend classes, but you know these time can be used to lose weight, and the effect is not bad!
I. Commuting time
Good times for office workers and students. Usually, as long as you make more use of the time when you leave home to go to the bus stop sign or take the stairs without taking the elevator after you arrive at your destination, you know that you can consume a lot more calories a day!
And the effect of slimming is mostly in the muscle exercise of thighs and buttocks! However, when walking, remember that keeping your back straight, your chin closed, walking as much as possible and climbing stairs when you have time are very effective for people who want to lose weight.
Second, make good use of the good time for reading and rest.
Although you are preparing for the exam, you can still use your reading break to lose weight. As long as you lie on the bed at rest, sit with your knees bent, hold the cushion on the inside of your knees, then keep your upper body fixed and press your knees hard on the cushion.
The purpose of this is to help you tighten the inner thigh and beautify the leg shape. At the same time, you can have a good rest!
Third, the use of leisure time.
There will always be free time in a day. At this time, you can do gymnastics with chairs. Stand in front of the chair with your feet shoulder-width apart, then put your hands on your waist, and then keep this posture. Bend your knees slowly, close to the front of the chair, but don't sit down! Remember to stand up when you want to meet.
This action is intended to exercise the tension of thighs and the muscles of buttocks. It has a great effect on hip obesity and leg thickness.