Fold and sleep on time.
(The optimal sleep time for human beings should be 10 from afternoon to 6: 00 am, 9: 00 pm to 5: 00 am for the elderly, and 8: 00 pm to 6: 00 am for children): Developing teenagers should ensure at least 7-8 hours of sleep time. However, due to the academic burden and rich sensibility, it is very common for teenagers to sacrifice their sleep time for learning to burn the midnight oil or for entertainment. This requires teenagers to have good time management strategies, plan the allocation of time, and have strong transaction processing ability and self-control to ensure the best sleep time and punctual sleep.
Fold up and get ready for bed.
Avoid eating, drinking stimulating drinks, being overly excited, entertaining and talking before going to bed to ensure emotional stability and comfort.
Fold and pay attention to your sleeping position.
Sleeping like a bow is effective, and lying on your side is light. Studies have shown that "sleeping like a bow" can just reduce the force of the center of the earth on the human body. Because the heart of the human body is mostly on the left side of the body, lying to the right side can reduce the pressure on the heart, and try not to put your hand near the heart to avoid being awakened by nightmares. In addition, don't sleep with your head covered or your mouth wide open. Covering your face with a quilt when you sleep will make it difficult for people to breathe and lead to hypoxia. The cold air and dust inhaled by the mouth will hurt the lungs and the stomach will catch cold;
Fold the appropriate environment
When sleeping, the light should be moderate, the surrounding colors should be as soft as possible, and the ventilation should not let the wind blow directly, so as to prevent noise interference as much as possible. Because some teenagers may live in dormitories, creating a good sleeping environment also requires teenagers to exert their interpersonal communication and coordination skills, so that people with different living habits can roughly coordinate and synchronize.
Folding sleeping goods
The first element of comfortable sleep is to choose a good mattress that suits you, because a good mattress can not only effectively support the pressure of the body, but also cushion the vibration caused by turning over during sleep. Experts pointed out: comfortable sleeping mattress, touch whether there are foreign objects on the mattress before going to bed, and remove them immediately if there are any; Secondly, the mattress should not be too hard, because it will wear the child's spine and have a great impact on the development of the spine.
Folding sleep habits
1。 Go to bed and get up on time every day.
2。 This bed is used for sleeping. Watching TV and reading newspapers goes to the lobby.
3。 Exercise during the day, but don't exercise before going to bed.
4。 Don't be hungry before going to bed, but don't eat too much.
5。 Don't drink too much water or drinks before going to bed.
I wish you all a good sleep.