Method 1: Because there are fat on thighs and stomachs, and general exercise seems to have no effect on fat on stomachs, I know a method that can quickly lose fat on stomachs, and it is not difficult: Apple yogurt diet. Just use this method once a week (once for two days). On the first day, eat any number of apples, six or seven. When you are hungry and thirsty, you can eat apples, but you can't eat anything else or drink a drop of water. Drink only yogurt (pure milk or high calcium milk) the next day. When you are hungry and thirsty, drink yogurt, but you can't eat anything, let alone drink a drop of water. Remember, the next day. If a large amount of water is ingested from the outside, the human body will naturally consume the ingested water first. If you don't take in water from the outside, the human body will instinctively consume water in the body. When the water in the body is almost consumed, it will start to consume the fat in the body. This method can choose two days every Saturday and Sunday for one month. Not only the belly, but also the whole body fat will be reduced.

Method 2: There is a way to lose at least ten pounds in six days, an apple for breakfast, or half a cucumber for lunch, a pickled egg and two cucumbers at night. If you persist in this way for six days, you will lose at least ten pounds. This is my own experience. I lost ten pounds without persistence, and my skin won't get worse because of this weight loss. You can try, but you must stick to it, or I dare not lose any effect.