Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Since the age of 20, Miss hitomi, a Japanese model, has been pursuing tight line muscles and keeping fit by running and stretching in the gym. For the 36-year-old mother, childbirth has brought great changes to her body, and the fat around her abdomen, back and thighs has made her miserable. In the past, the simple slimming method in the gym could not meet the needs of slimming, and at the same time, postpartum immunity decreased and health was threatened.
At this time, Miss hitomi changed her slimming method in time, and paid more attention to her health while maintaining her figure. After giving birth, she changed the gym exercise into healthy yoga exercise, repaired and cultivated her body, and handled a series of postpartum recovery problems healthily.
Slimming care of important parts after delivery-arm
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
The arm, especially the big arm, is the part where fat is easy to accumulate and stretch marks are easy to form. The brawny arms make the upper body look burly, and stretch marks are easy to expose and look old. Generally, gym exercise can tighten muscles, but at the same time, it will also form a large prominent muscle group, which is not conducive to the development of female lines.
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Sit on the ground with your back straight. Start with the basic meditation movements of yoga, adjust breathing, use abdominal breathing, relax and do stretching exercises.
Raise your arms, grab your left elbow with your right hand, the elbow will instantly move closer to the center, and the scapula will converge to the spine. Stretch the muscles and bones under your armpits, and your arms will get exercise.
Slimming nursing of important parts after delivery
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Because of the location, the back has become a dead zone of slimming, and general gym exercise can't touch this part of the muscle group. If you don't exercise for a long time, you will form a "tiger's back and bear's waist", with a heavy back and a round body.
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
The muscle and bone exercise stick is cylindrical and hard. Putting the musculoskeletal training stick behind your back with corresponding exercises can correct posture, relieve shoulder and back pain, improve hunchback, relieve muscles around the shoulders and back bones, and restore the spine to the correct position.
Slimming Care for the Key Postpartum Parts-Hips
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Professional women are trapped at their desks for a long time because of the nature of their work. Sedentary not only makes the stomach fat, but also oppresses and affects the buttocks. Hip is one of the parts of the body that are easy to accumulate fat. After hip fat is produced, orange peel fat will be formed, which will affect the hip line and hip type. At the same time, the accumulation of bad fat in the buttocks will affect the pelvis and oppress the internal organs, which will cause hidden dangers to health.
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Sit on the ground with your right leg and knees upright and your feet on the outside of your left leg and thighs. Step back your left foot and put it on the thigh root of your right leg. When the arm is extended, the body twists back to the right. The left arm crosses the position of the right knee and stretches forward. Practice in the opposite direction according to the same principle. Effective internal organs make hip lines more beautiful.
Slimming Care for the Key Postpartum Position-Knee
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Knee is one of the blind corners that are easily overlooked. The movement of the body is inseparable from the role of the knee. Long-term neglect leads to the increase of knee wrinkles, dull knee color and keratin accumulation, which affects the effect of * * * *.
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Choose a foot care lotion containing natural ingredients, and perform basic lymph after bathing. With nursing lotion, although it can't lose weight, it will have a good moisturizing effect on the skin, making the knees shiny and the legs more perfect.
Weight-loss nursing of postpartum key parts-mandible
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
Obesity can lead to double chin, bloated face and affect facial lines. At the same time, after slimming, the skin is loose, and the disappearance of double chin will bring about facial skin relaxation, affect facial lines and show old age.
Japanese beauty model's postpartum slimming experience quickly restores slim figure.
In daily maintenance, you can increase the up-and-down movement of the face, neck and chin, and * * * the muscles at the chin to alleviate the formation of double chins. At the same time, it can be matched with high-tech beauty equipment. Beauty liquid can tighten skin synchronously with the machine, eliminate fine lines on chin and neck, and at the same time, vibration will bring fat burning, moisturize skin, increase skin elasticity and vitality, and prevent skin sagging.