Whether it's to nourish muscles or reduce fat, chicken breast has always been one of the essential ingredients for fitness and weight loss families, and it supplements high-quality protein. However, when it comes to chicken breast dishes, I believe most people often have the impression that it tastes very firewood, dry and hard. According to Korean slimming experts, it is not difficult to make soft and delicious chicken breast. As long as you remember a few cooking skills, it can be easily realized!
Eating chicken breast with high protein and low calorie can improve metabolism and prevent muscle loss.
Jin Zhiying, a famous Korean slimming expert, wrote in his book "555 slimming meals with body fat reduced by 65,438+02%: five ingredients, five nutrients, and less than 500 calories per meal! The book "The Strongest Menu for Diet Planners", which has a population of 1.2 million, mentions that chicken breast is an indispensable high-protein and low-calorie food in the diet menu.
Moreover, because chicken breast is rich in protein, proper intake can improve the basal metabolic rate of human body, and also help to reduce body fat without causing muscle loss. It is a rare food with high CP value for friends who need to lose weight.
Avoid dried chicken breast and firewood. Experts teach you how to choose, store and cook correctly.
Although chicken breast tastes soft and refreshing, it is easy to turn the meat into dry wood as long as it is slightly overheated, which affects its flavor and taste. Therefore, in the cooking process, you often need to pay more attention and attention to keep the chicken breast delicious!
In view of the fact that whether cooking is delicious or not will affect people's desire to lose weight, Mr. Jin Zhiying also teaches the secrets of the selection, preservation and cooking of private chicken breast in the book.
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And for friends who need to lose weight, I would like to make the following suggestions for your reference:
Purchase suggestion:
1. Please choose chicken with light pink appearance, thick meat, moisture and elasticity.
2. There is a piece of meat with less fat in the inner layer of chicken breast, called internal muscle, which has a soft taste and a small volume. Generally, the weight of a piece of chicken breast is about 3 ~ 4 times that of the muscle in chicken.
3. If it is an instant chicken breast conditioning package, it is best to buy products without salt and chemical additives.
Save method:
1. Fresh chicken breast can be stored in the refrigerator at 1 ~ 5℃ for about 2 days.
2. If you want to eat it within 2 days, you can seal it with plastic wrap or chain bag and store it in cold storage.
3. If it is more than 2 days, divide it into several portions and eat it at one time, put it in a chain bag, write the date and freeze it.
4. Frozen chicken breast should be moved to the cold room the day before eating, or soaked in water with chain bags to thaw, and used after about 20 ~ 30 minutes.
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Cooking skills:
1. If you soak in milk for about 30 minutes before cooking, you can remove the fishy smell and increase the humidity.
2. You can also add cooking wine, or marinate in ginger juice for about 30 minutes to remove odor.
3. If the meat becomes dry or tasteless, please add a proper amount of cooking oil or sauce for cooking.
Perfect ingredients:
1. It is recommended to eat with sweet potatoes or pumpkins to supplement high-quality carbohydrates.
2. Mushrooms are rich in dietary fiber, vitamins and minerals, which are the ingredients that chicken lacks. It is recommended to eat them with mushrooms.