Eat less, eat more, chew slowly.
Eat less and eat more meals, with seven or eight full meals to adapt the stomach. Chewing slowly not only helps digestion, but also makes you feel the delicious food. Avoid greasy at night, so that the body can fall asleep easily and avoid fat accumulation.
♀? Walking is the best choice.
Postpartum slimming, not strenuous exercise, walking is the best choice! Take small steps, toe in, slow down, and lift your abdomen at the same time, similar to the "shrinking abdomen" of weight loss experts. Can't hold on? It doesn't matter. Physical training shoes (heel shoes) will help you. When walking, the center of gravity will move backwards, naturally tightening the lower abdomen and gluteal muscles, and fat is not easy to accumulate. It can also enhance intestinal peristalsis, promote metabolism, and make your postpartum recovery faster!
Stand barefoot, lift your hips and abdomen.
Stand barefoot, with the front foot 20 mm high, and feel the effect of lifting your hips and abdomen! The longer the experience, the more obvious the effect!