Friend, according to your question, drinking vinegar is not good for losing weight. Suggest diet control and exercise to lose weight, acupuncture weight loss. For example, yoga, sit-ups to lose weight, treadmill, cycling to lose weight, push-ups to lose weight. You can lose weight by practicing hula hoop. The important thing is to persevere. It is best not to use diet pills. I hope it helps you.

It is best to lose weight on the basis of health, that is, long-term exercise and proper diet control, exercise regularly for more than half an hour every day, and eat as little as possible or mainly fruit at dinner.

That's just a few small remedies. The most important thing is to do more exercise. Eat three meals a day on time/for breakfast. There is also a giggle before 1 1. Don't weigh yourself often and don't think about losing weight. Naturally, I lost weight.

Losing weight is a systematic project, which takes a long time. It is important to stick to it. There is no quick way to achieve it at once. But if you can master some diet skills, it will be very helpful for you to lose weight. You might as well have a try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising. Perseverance, perseverance. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight. Be patient and persistent. Persistence is success! There is no shortcut.