1, make soybean milk

Eating black beans as soybean milk is the best for human health. When making soybean milk, you can soak black beans in clear water in advance, then put them into a soybean milk machine, add a proper amount of clear water, process them into soybean milk together, and take them out while they are hot. Soymilk made of black beans can be easily digested and absorbed by the human body and can regulate the spleen and stomach. It can warm up and improve people's quality.

2. Soak black beans in vinegar

Black beans can also be made into vinegar soaked black beans for people to eat. When making, it is necessary to fry a proper amount of black holes in the pot until the surface epidermis is cracked, then put them into a clean glass bottle and soak them with a proper amount of rice vinegar. After the black beans are soaked soft, take 7 to 16 daily for direct consumption, which can prevent "three highs" and lose weight. This is the best health care effect of all ways to eat black beans.

The easiest way to eat black beans

1, black bean soup

Cooking soup with black beans is a relatively simple way for her to eat. When necessary, she needs to prepare a proper amount of black beans, 200 grams of ribs, one Sydney and a proper amount of medlar. After scalding the ribs with boiling water, remove the blood, put them into a soup pot, add the prepared black beans and Sydney, and finally add water to heat and boil them together, then cook them for 90 minutes with medium and small fire, and add medlar and salt to taste ten minutes before taking them out.

2. spiced black beans

It is also a relatively simple way to make black beans into spiced black beans as snacks. When making black beans, you need to soak them in salt water in advance. After it absorbs water and swells, add a proper amount of seasoning such as sand, salt, pepper and aniseed into the wok, then put the soaked black beans into the wok and fry them until they are all crisp, and then take them out. After cooling, it can be eaten at any time. ?