Introduction: Now many people choose to run on an empty stomach in the morning. In fact, running on an empty stomach in the morning can accelerate the burning of fat. This is also because after the metabolism was consumed the night before yesterday, the glycogen content in the body was very low, and the carbohydrate intake was insufficient, which could not help the fat to be consumed. But the real way to lose weight is to make a difference in calories. If you eat fat in the morning, but you eat too much high fat today, calories can't actually achieve the effect of losing weight, so this is why many people run on an empty stomach every day, but they don't lose weight. Therefore, losing weight is a systematic work. You need to keep your mouth shut and spread your legs to help burn calories.

The harm of running on an empty stomach in the morning

Some people will have symptoms of hypoglycemia when they run in the morning, which is also caused by insufficient energy sources. Hypoglycemia can cause palpitation, chest tightness, palpitation and trembling hands and feet. If this happens, be sure to replenish water or sugar in time to raise blood sugar as soon as possible. Then, if some people are weak at ordinary times, they should avoid running on an empty stomach to help them lose weight, because running to lose weight will consume more energy. If it is not replenished in time, it may cause certain harm to the body and may have the opposite effect.

Precautions for running

When you run in the morning, you need to persist for more than 30 minutes to achieve the effect of reducing fat. Don't stop in the process. You also need to warm up and stretch before and after running, so as to avoid injury during running. Don't take a shower and eat immediately after running. You can do some stretching exercises properly and help beautify muscle lines, otherwise it may cause great harm to your legs and make them obese. It is also important to replenish water during running.

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Finally, although there are many benefits of running, it needs to vary from person to person, so anyone who wants to run in the morning should judge whether he can run according to his own situation.