What is the practice of peanuts?
Lotus root, peanut and jujube soup
Ingredients: Lentinus edodes (about 10), lotus root (two to three knots), peanuts (two handfuls), red dates (7 to 8) and ginkgo biloba (about 10).
Exercise:
1. Wash mushrooms, peel lotus roots, and cut into pieces or small pieces for later use.
2. Boil peanuts in a water pot to remove astringency.
3. Boil water in a stainless steel pot (casserole is better). After the water is boiled, put all the lotus roots, mushrooms and ginger (one piece) into the pot, and then pour 1-2 tablespoons of oil (peanut oil, salad oil, olive oil or cooked vegetable oil) into the soup. Stew for more than 1 hour, and it will be fine.
Peanut+celery
Lowering blood pressure and blood sugar
This kind of celery peanut is believed to be familiar to everyone and is an essential side dish for eating and drinking. Celery has the functions of clearing liver, improving eyesight and lowering blood pressure. Eating with peanuts is very suitable for people with high blood pressure and hyperlipidemia, which can improve blood circulation, delay aging and help defecate.
Ingredients: peanut kernel, celery
Exercise:
After 50 grams of peanut kernels are cooked, 250 grams of celery stems are washed, cooked in hot water, put on a plate, and add appropriate amount of salt, monosodium glutamate, soy sauce, sesame oil, etc., which can be eaten.
What are the practices of peanuts?
Peanut+pettitoes
Supplementing qi and nourishing yin
Peanut is warm and sweet, and has the functions of nourishing blood, stopping bleeding, promoting lactation and increasing milk. Pig's trotters contain collagen, which has the effect of moistening skin. Eating together is a good beauty secret! Studies show that peanuts are also a famous diet food. Eating more peanuts with pig's trotters can make you beautiful and ruddy.
Ingredients: trotters, peanuts, onions, ginger, and seasonal vegetables such as lotus root can also be added.
working methods
Chop pig's trotters into large pieces, then rinse the floating foam with clear water and blanch it in water to remove bloodshot. Then boil the water in the casserole, add pig's trotters and peanuts, onion and ginger, cooking wine and so on. Until it boils, then continue to cook for about two or three hours, sprinkle some salt and serve.
Peanut+egg
Tonifying kidney and regulating stomach
The famous peanut soup in southern Fujian is the product of peanuts and eggs, and no one who has eaten it will forget it! Hurry up and learn! Peanut and egg, two very good nourishing foods, are not only rich in plant protein and animal protein, but also can invigorate spleen and stomach, tonify kidney and replenish qi, especially suitable for children!
Ingredients: peanuts, eggs
working methods
Soak peanuts in water for a few minutes, then wipe off the red outside with water, then put peanuts in a pot and boil them with strong fire, and stew them for 4-5 hours. After the soup turns milky white, add egg white, stir well, and optionally add white sugar. After the eggs are cooked, they can be cooked. Peanuts melt in the mouth and eggs are sweet. It is a must-eat tonic.
Can peanuts be eaten after germination?
Before explaining peanut bud, I want to ask: Have you ever eaten soybean sprouts and mung bean sprouts?
You will definitely answer: Of course, soybean sprouts and mung bean sprouts are the favorites of many people on the table. I heard that the nutritional value is very high. However, peanuts are not soybeans or mung beans!
In fact, peanuts, like soybeans and mung beans, are the seeds of leguminous plants. Leguminous plants are kind, and they will not produce toxins when they germinate. Therefore, peanut bud, like soybean sprouts and mung bean sprouts, can be safely eaten.
What's the use of eating a handful of peanuts every day
Modern research has found that people who eat more peanuts can reduce the risk of coronary heart disease by 35%. This is because regular consumption can reduce the content of "bad cholesterol" low-density lipoprotein, prevent coronary heart disease and arteriosclerosis, and make the heart healthier. Another study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts are also rich in calcium. Whether children, pregnant women or the elderly, ensuring a certain amount of peanuts every day helps to strengthen bones.
1, blood sugar is stable: 1 am
Eating a handful of peanuts in the morning helps to stabilize blood sugar for a day, because peanuts will slow down the absorption of carbohydrates.
2, dredge blood vessels, protect the heart: cook with peanut oil.
Cooking can be replaced by peanut oil, or eat more than a dozen peanuts every meal to ensure the intake of unsaturated fatty acids.
Unsaturated fatty acids in peanuts can decompose cholesterol in the liver into bile acids and promote excretion, thus reducing the cholesterol content in the blood and preventing atherosclerosis.
3, eliminate acid reflux: dry chewing peanuts
Methods: In the case of hyperacidity, eating 5 to 10 raw peanuts can effectively relieve gastric acid.